Yoga has been shown to improve people's wellbeing. As well as a regular yoga class, Dawn will also be periodically offering the NHS approved Yoga In Healthcare Alliance yoga sessions.
These classes are predominantly can be done solely chair based so ideal for anyone with mobility issues. Aimed at reducing isolation, the sessions include a yoga session with discussion time afterwards for students.
In addition we will be offering regular Yoga Classes and workshops.
Details of classes will be provided once face to face meetings are permitted.
We will also be offering yoga and creativity days and weekends in the future.