Yoga has been shown to improve people's wellbeing. 

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Dawn currently teaches at Barrowby Memorial Hall on Thursday evenings.  The class starts at 8pm and includes asana, breathwork and relaxation.  Sessions are reflective and the asana builds with variations so you can work with your own body. There is no pressure to perform or meet unrealistic standards but to become more aware of your body and your mind.

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Sessions are £8 per week.

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Contact Dawn to register your interest

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