Yoga has been shown to improve people's wellbeing. As well as a regular yoga class, Dawn will also be periodically offering the NHS approved Yoga In Healthcare Alliance yoga sessions.
These classes can be done solely chair based so ideal for anyone with mobility issues. Aimed at reducing isolation, the sessions include a yoga session with discussion time afterwards for students.
For current information on Dawn's classes, workshops and teacher trainings please visit https://www.newdawnyoga.co.uk
We will be offering yoga and creativity days and weekends in the future.